How many steps do you walk each day? In 2017, I wrote a column about the discovery that, on average, I covered 3,000 steps a day. I had assumed that the simple act of life in the metropolis of London fried the calories away. Sadly, this proved not to be so. Thanks to Apple Health, I discovered my activity levels were bordering on zero, and I was on the road to atrophy.
你每天走多少步?2017年,我寫過一篇專欄,談到我發現自己平均每天只走3000步。我原以為,在倫敦這座大都市里,只要日常活動就能“走”掉熱量。可惜事實并非如此。多虧了蘋果(Apple)健康,我才發現自己的活動水平幾乎為零,正走在肌肉萎縮的道路上。
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