Rain or shine, at 5.30am Clair Heaviside leaves her Peak District home, dons a head torch and gloves and runs the equivalent of a half marathon to her office in Manchester. The founder and creative director of digital marketing agency Serotonin makes the early departure four times a week, though sometimes runs half the distance and travels the rest on the train. “It depends on the training block I am in. The important thing is — I always run.”
無論風雨無阻，克萊爾?海維賽德(Clair Heaviside)每天早上5點30分就離開她在峰區(Peak District)的家，戴上頭燈和手套，跑步相當于半程馬拉松的距離到她在曼徹斯特的辦公室。這位數字營銷機構Serotonin的創始人和創意總監每周四次早早出發，有時候她會跑一半的距離，然后乘火車完成剩下的路程?！斑@取決于我所處的訓練階段。但重要的是——我總是在跑步?！?/p>
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